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Vitamin D Helps Prevent Cancer – No Surprise

Vitamin D Helps Prevent Cancer – No Surprise

Medicine 101 – Dr. Tara Macart   Four separate studies in the last 3 months showed Vitamin D to have a protective effect against cancer.  A four year clinical trial studying over 1000 women showed at least a 60 % reduction in the incidence of cancer in...
Vitamin C – The Underestimated

Vitamin C – The Underestimated

Medicine 101 – Dr. Tara Macart   Vitamin C, also known as ascorbic acid, is essential for life and I believe it is greatly underappreciated in medicine today.  Thanks to Dr. Szent-Gyorgyi, Nobel Prize winner for his work on vitamin C and its metabolism, and...
Protect Your Prostate

Protect Your Prostate

Medicine 101 – Dr. Tara Macart   For many men, their prostate can be a sensitive subject.   Keeping “privates” private may be difficult, though, if symptoms develop.   So, getting a prostate assessment on a regular basis with your doctor is a good way to...
Dealing with Depression

Dealing with Depression

Medicine 101 – Dr. Tara Macart   Everybody gets the “blues” from time to time. We probably all have been depressed at some point in our life. Most of us climb out of that depressive state. Some of us, however, have a much harder time getting back to...
Constipation – Go With the Flow

Constipation – Go With the Flow

Medicine 101 – Dr. Tara Macart   When it comes to the private subject of bowel movements, many people either don’t want to talk about it or just don’t know what normal is supposed to be.  To further complicate things, there is a lot of misinformation about...